Midlife Bloom Method™ · Cohort 2 · Powered by IKI Health

You are not declining.
You are blooming.

A six-week live program for women navigating perimenopause and menopause. Built by a woman who lived it, for the body you have now.

Special pilot price of $297, tied to the pilot study launching on Bloom Day. Space is limited.

Enroll Now

Enrollment Open Now
Cohort starts Oct 20
Enrollment closes Oct 10
$297 pilot price

Why this exists

At 34, I went through surgical menopause. No warning. No guidance.

I was handed a new body overnight and left to figure it out alone. Every plan I found was built for someone else: diets designed for 25-year-olds, workouts that ignored hormones entirely, and advice that treated menopause as something to endure quietly.

The Midlife Bloom Method™ is the program I needed and could not find. Everything in it is built specifically for women in perimenopause and menopause. That is not a marketing angle. It is the entire point.

This is not about getting your old body back. It is about learning to work with the one you have now, and discovering it is capable of more than anyone told you.

Shanae Smith · ISSA CPT · CFNC · CCWS
Founder, Midlife Bloom Method™ · powered by IKI Health technology
IKI Health, founded by Patricia Puiggròs, MD

The method

Four pillars, practiced one week at a time

NOURISH

Eat in a way that works with your changing hormones, not against them. No starvation, no food guilt.

RESTORE

Rebuild your sleep, calm your stress response, and give your body the recovery it has been begging for.

STRENGTHEN

Build the muscle and bone strength that protect your energy, metabolism, and independence for decades.

CONNECT

Walk the road with women who get it, a Bloom Buddy at your side, and a community that stays open after graduation.

The roadmap

What six weeks actually looks like

Week 1FOUNDATION. We get honest about where you are, set your personal baseline, and learn why standard health advice fails midlife women.
Week 2NOURISH. Build meals that steady your energy and support your hormones, starting the very first day.
Week 3RESTORE. Sleep and stress tools you can use the same night you learn them.
Week 4STRENGTHEN. Strength training for midlife bodies, whether you have lifted for years or never touched a weight.
Week 5CONNECT. Community, support systems, and how to keep going when life gets loud.
Week 6BLOOM. Your personal plan for the months ahead, and a celebration. You will have something to celebrate.

What is included

Everything you need, nothing you have to figure out alone

Six weekly live sessions with Shanae on Zoom, coached by name, never a login and a video library
The complete MBM Cohort Participant Workbook
Your private Mighty Networks community
A Bloom Buddy accountability partner
Direct access to Shanae for questions all six weeks
An invitation to The Bloom Circle alumni community at graduation

Six weeks · Twelve women · $297 pilot price

This is a special pilot price tied to the pilot study launching on Bloom Day, October 18. Space is limited.

From Cohort 1

"Six weeks ago I thought this was just my life now. Tonight I feel like myself again, and I have a room full of women who watched it happen."

Cohort 1 Graduate, July 2026

Good questions

Before you say yes

How much time does this take each week?

One live session per week on Zoom, plus simple daily practices that fit into the life you already have. This is not a second job. It is a new way of doing what you are already doing.

What if I have to miss a session?

Life happens. Sessions are recorded, and your Bloom Buddy and the community keep you connected until you are back.

Is this only for women already in menopause?

No. Perimenopause, menopause, post-menopause, and surgical menopause are all welcome. The method meets you where you are.

I am not techy. Will I be able to keep up?

If you can join a Zoom call and tap an app, you are ready. Shanae walks everyone through the community setup personally in Week 1.

What happens after the six weeks?

You graduate with a personal plan, and you are invited into The Bloom Circle, the alumni membership, so the momentum does not stop.

Cohort 2 · Powered by IKI Health

Doors are open. Space is limited.

Enrollment closes Saturday, October 10, or when the spots fill, whichever comes first. The cohort begins together on Tuesday, October 20. This special $297 pilot price is tied to the pilot study launching on Bloom Day.

Enroll now

First name and email. That is all.

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